About

Shruti Poonia

Hi, I’m Shruti. I am a psychotherapist. I am passionate about helping people find clarity, balance, and self-acceptance. I truly believe therapy is not just about addressing struggles. It’s also about creating a space where you feel seen, heard, and valued for who you are. My approach is warm, compassionate, and non-judgmental.

I work with individuals from all walks of life. This includes those from the LGBTQIA+ community. I deeply respect the unique experiences each person brings to therapy. Fluent in English, Hindi, Punjabi, and Urdu, I connect with people from diverse backgrounds. If you're feeling overwhelmed, lost, or just need someone to listen, know that you’re not alone. I’m here to provide a safe, valued, and supportive space.

My Professional Background

I am a trained psychotherapist from the University of Edinburgh, Scotland (UK), where I specialized in Psychological Therapies. I also hold a master’s degree in Clinical Psychology, Child Psychopathology, and Counseling from Panjab University (India). My training is rooted in Cognitive Behavioral Therapy (CBT). I work extensively with children, adolescents, and adults. They face challenges like anxiety, panic, depression, trauma, Obsessive-Compulsive Disorder (OCD), low self-esteem, relationship struggles, and emotional dysregulation. I also support individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and eating concerns.

I take an integrative approach to therapy. I draw from evidence-based modalities like CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion-Focused Therapy (CFT). My goal is to tailor the therapeutic process to your needs. You will receive the support that feels right.

As a former member of the BABCP (British Association for Behavioural and Cognitive Psychotherapies), SSSC (Scottish Social Service Council), and PVG Scheme (Protecting Vulnerable Groups), I am committed to providing ethical, high-quality care. I continuously stay updated with the latest developments in mental health. I want to offer the best support to my clients.

Beyond therapy, I collaborate with multidisciplinary teams. I conduct workshops on stress management, communication, and emotional well-being. I am deeply passionate about making mental health care accessible, inclusive, and free from stigma.