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Written by Shruti Poonia Wondering if therapy might be right for you?  Learn when it’s time to seek professional help, gain insight into...

Navigate the digital world with greater awareness. This blog explores how social media algorithms shape our reality and offers kind guidance on protecting your mental health.

If you often find yourself saying 'yes' when you really want to say 'no,' you're not alone. In this post, we explore the cultural roots of people-pleasing in India and provide practical steps for setting healthier boundaries while maintaining meaningful relationships.